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He stands over six feet tall, weighs 225 pounds, and looks like he’s carved from stone.

He’s big, he’s fast, and he has killer instincts. Each month of the program is a distinct Training Block with its own workout focus and diet recommendations.Herschel Walker is one of the greatest athletes of all time.

The twelve main Body Beast workouts primarily use weight lifting or resistance exercises, and they’re led by personal trainer Sagi Kalev for Beachbody. It can support either lean muscle mass or bulking up, and in both cases a side benefit is fat loss.

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It’s a good idea to try playing them all right away to make sure they work.īody Beast is a three-month home exercise series focused on strengthening the body.

DVD troubles: If opt for the DVD option, keep in mind that the main complaint in customer reviews of Body Beast is that sometimes the DVDs fail to play.

The exercises are standard so you probably won’t learn a lot either.

Not for advanced users: If you’ve been strength training for a while, you might think Body Beast isn’t an adequate challenge.

This could be discouraging to women who’d like to see female role models or demonstrators for most of the exercises.

Few women are included: Unlike most other Beachbody fitness series, Body Beast mostly has men in its videos.

Others aren’t bothered or even think the exaggerated grunts are amusing.

A small percentage of Body Beast customer reviews mention disliking Sagi Kalev’s “beastly” grunts during lifts.

The beastly grunt: In the best personal training scenarios, you like the personal trainer’s workouts AND their style.

New customers get 14 days to try Beachbody On Demand for free.

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Watch online or on DVD : You can buy the Body Beast Base Kit on a 12-DVD set or sign up to Beachbody’s digital fitness service, Beachbody On Demand, which will give you unlimited access to Body Beast videos and hundreds of others.

The Body Beast program explains how you can use different exercise videos with a specific nutrition plan to get your desired effect.

Supports a lean or bulked-up goal: Many exercisers, women in particular, are concerned that with weightlifting they’ll become bulkier than intended.

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An introduction to weightlifting: The name “Body Beast” is meant to be intimidating, but really the program is an introduction to strength training with free weights you aren’t expected to be an advanced “beast” when you begin.

Keep in mind though that Body Beast before-and-after pictures might show the effects of two or three rounds of the program (not just 90 days).

Dramatic results: Training six days a week with Body Beast videos, science says that beginners can get dramatic results in terms of weight loss and strength gain.

The Body Beast DVD Base Kit currently costs about $50 including shipping and handling ($49.85 to be exact). But if you’ve already been at it for almost a year, Body Beast might not help you break past a plateau. As you quickly gain muscle you’ll burn more fat than before (even as you sleep!) because your resting metabolic rate will rise. The most dramatic Body Beast results are seen in people who are relatively new to serious strength training. Meal guides are included with both options to help keep you fueled and able to recover quickly from exercise.Īs with any program, results vary, but overall you can expect significant weight loss, total body strengthening, and all-over tightening when you complete one Body Beast workout per day, six days per week. If you opt for the DVD option, the Base Kit is centered around 12 video workouts that are shipped on four DVDs. Beachbody advertises that you can go from “Average Joe to JACKED” and from “Ho-hum to HOTTIE” over the 90-day course with the help of award-winning bodybuilder Sagi Kalev who leads the course. Body Beast is a Beachbody home fitness plan focused on strength training for men and women.

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